The world today is extremely toxic and this is causing all manner of health problems and diseases. Premature aging, body degeneration and diseases are manifestations of toxic world we are living in. Scientists are in chaos on how to solve and treat these rapidly increasing problems in poor health and illnesses of different kinds. Accumulation of toxins in the body damage the body cells and are unable to cope with the elimination of these culprit and result to symptoms of uneasiness, sluggishness, tiredness, indigestion, headaches and many more.
Toxins are harmful and lead to the formation of free radical which damage body cells thus weakens the body. Toxins cause degenerative diseases like arthritis, heart disease, hypertension, diabetes and many others. Elimination of toxins from the body is called detoxification. Method of detox may vary from simple to complex ones including fasting, detox foot pads, foot patches, exercise, breathing techniques and diet.
Fasting
This method allows the body to rest. Fasting is one way to place the body in complete rest from food and only water is taken into the body. During a fast the digestive system has no work and thereby it a break from stress of digestive function. This method of detoxification has been used for years to cleanse the body.
Detox Foot Pads, Foot Patches
Detox foot pads, foot patches contain ingredients that help draw out accumulated toxins from the body. These look like large bandages that are attached to the soles of the beet by adhesive strips.
From elimination of many toxins from your body through any kind of detoxification methods, the first and initial effect is to have unpleasant symptoms. It is due to stored toxins in your body but will eventually experience the benefits of detoxification when the process takes place, you will begin to experience restful sleep, high energy and feel invigorated.
Exercise
Exercise has many useful benefits and it plays a vital role in a healthy lifestyle. Exercise helps in the eradication of toxins in the body. Exercising at the gym or taking up other activities like walking or jogging, dancing every day for about 30 minutes is good to eliminate toxins from the body. Increased blood flow during exercise enables the blood to carry toxins from the body cells to organs where they are eliminated like skin, lungs and kidneys. Any exercise that you enjoy doing will help with detoxification.
Proper Breathing
When we breathe, oxygen enters the body through the lungs and carbon dioxide is eliminated. Lungs are organs of elimination and are responsible for cleansing the blood. The cells too use oxygen and remove carbon dioxide and other toxins as by-products. Take a few minutes every day to inhale and exhale deeply. This not only helps your body to relax, but it aids with removal of carbon dioxide and other toxins from the body. Abdominal breathing is just one of many breathing exercises and helps in the detoxification process.
Diet
The digestive system is one way through which the body rids itself of toxins. It is important to eat both cooked and raw organic fruits and vegetables. Take note of products containing high levels of pesticides and avoid them. A healthy diet rich in anti oxidant packed fruits and vegetables helps the body to fight free radicals as well as providing fiber for effective elimination of wastes.
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